Let’s get the digestive stuff out of the way.  It’s totally understandable that some people get a uncomfortable about their dietary discomfort when it comes to eating clean and at certain times…hiding from family and friends, just because your body doesn’t respond well to either brown rice or maybe broccoli. Heavy changes in your diet, especially for competition purposes can have you hiding in corners or curled up in a ball; which can kill any good mood, unless the local symphony is missing a horn section. DO NOT FEAR! There ways to combat these issues. As far as your food, discuss with your nutritionist about what settles in your body better when it comes to broccoli, asparagus, cauliflower, spinach, etc. Also your nutritionist will normally recommend brown rice as a daily carbohydrate. Your body may have an unfriendly reaction to this as well. White rice never fails as a healthy and very simple carb whether you’re a competitor or a healthy dieter. But do discuss all these substitutes with your nutritionist before making the switch. Another daily need for most hard working folk is coffee or tea. If you’re competing, you may have to compromise your flavored creams or half & half for coconut milk, almond milk or just straight black. I’m a big fan of coffee, so I tend have a medium blend with some sugar free vanilla flavoring with no milks or creams. Coffee is not an enemy of competitors as it can support metabolism, but the second you add sugar, it will hinder your process, so consider Stevia ONLY. When it comes to tea, normally black or green teas are a high recommendation and aid in healthy digestion and are packed with anti-oxidants. Don’t overspend on your green tea, but consider Stomach Ease tea from the brand Yogi. This can aid you in preventing any unwanted experiences. For the ladies, a simple pro-biotic may be in demand. Whether it’s a pill or a chewable, it’s worth spending a little extra for the right supplement.

          It’s going to take a little while for your body to balance out after the diet change, but it’s all part of a much larger spectrum when building a healthier, happier, better you.